Weeks 1–2
Map the drift
Name the week you’re actually living, not the one you describe at dinner. Sleep, calendar, and the story you tell about both.
Mira Hale · Coaching from the Monterey coast
The Tide Reset is an eight-week 1:1 program for burned-out professionals who can run everyone else’s week and have misplaced their own.
Length
8 weeks
Format
1:1, Zoom + two walks
Next start
Example — date TBD
The work
Weeks 1–2
Name the week you’re actually living, not the one you describe at dinner. Sleep, calendar, and the story you tell about both.
Weeks 3–5
Two working sessions a week. One constraint you drop. One practice that fits a real Tuesday, not a retreat brochure.
Weeks 6–8
A written rhythm you can keep when the inbox floods. A closing session and a 30-day check-in.
Social proof placeholder
“A real quote from a real person goes here. Until you have one, this box stays labeled — we won’t invent a name to fill it.”
Next cohort
This form is part of the example. Submissions are logged as demo leads for ShipPage — they are not sent to a real coach.